Gaelscoil Chill Dara

The children at Gaelscoil Chill Dara are encouraged to bring healthy lunches to school each day. Here are some examples of the type of lunches you could give your child:


10 Healthy Lunch Ideas


1.
Tuna & sweetcorn roll
Melon Cubes
Assorted veggies eg celery or carrot sticks, red pepper strips, cucumber wheels, etc
Cereal Bar
Yoghurt Drink
2.
Flask of vegetable soup
Cheese cubes & plain/wholemeal crackers
Small bunch of seedless grapes
Milk/fruit juice
3.
Bap filled with ham, lettuce & some mild mustard
Half a dozen cherry tomatoes
Satsuma
Yoghurt-covered raisins
Milk/fruit juice
4.
Roll filled with Tomato & Mozzarella cheese
Small selection of chopped fruit (kiwi, pear, grapes)
Fruit Yoghurt
Pretzels
Milk/fruit juice
5.
Cooked pasta with ham, cheese, tomato and mayo
Box of raisins
Slice of fruit brack
Banana
Milk/fruit juice
6.
Bagel with cream cheese and tomato
A fresh pear
A muffin
Yoghurt drink
7.
Pitta bread,filling: tuna, cheese, salad & mayo
Sticks of raw carrot
Little box of raisins
Drained pineapple chunks
Yoghurt Drink
8.
Ham & cheese sandwich on wholemeal bread
Fruit Yoghurt
Fresh strawberries
Unsweetened fruit juice
9.
Tortilla, filling: chicken, cheese, cucumber, mild salsa
Peach
Cheese, various shapes - cubes, triangles, sticks, etc
Petit filou
Milk/fruit juice
10.
Beef and tomato sandwich
Small container of apple sauce
Cream crackers with butter/cheese
Dried apricots
Milk/fruit juice